The POTScast E227:Dr. Cathy Pederson on Travel Tips with POTS
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Oct 15, 2024 Dr. Cathy Pederson, founder of Standing Up to POTS and a dedicated health advocate, shares invaluable travel tips for those managing POTS. She discusses packing extra medications and the importance of pharmacy relationships for safe travel. Hydration and meal timing are crucial for managing flares, alongside choosing accessible hotels. Dr. Pederson also highlights strategies for airport navigation, security tips, and knowing when to prioritize staying home. This engaging talk empowers listeners to travel confidently while managing their health.
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Book Energy-Conserving Lodging
- Choose hotels with an on-site restaurant, room service, fridge, and an elevator to conserve energy and store cold electrolyte drinks.
- Request disability-accessible rooms or lower floors in advance to avoid stairs, loud alarms, or inaccessible amenities.
Elevator Omission During Europe Stay
- Dr. Cathy Pederson recounts a Europe trip where their hotel lacked an elevator and they were assigned a fifth-floor room.
- The experience left them requesting lower floors thereafter to avoid strenuous stairs and fire-alarm issues.
Request Curb-To-Gate Mobility Help
- Request mobility assistance with airlines, trains, or buses online after ticketing to get curb-to-gate help and skip regular lines.
- Ask staff to transfer or reattach the wheelchair at connecting gates to avoid long walks through large airports.