317 Arianna Huffington on The Science of Sleep and Success

Arianna Huffington discusses the importance of quality sleep for success and well-being, emphasizing the impact on productivity, health, relationships, and happiness. The podcast also explores relaxation techniques, building bedtime rituals, and disconnecting from screens for better sleep. Listeners can participate in a contest for a night at the speaker's apartment in New York, while the episode concludes with discussions on rejection, serendipity, gratitude, and promoting a book on the sleep revolution.