340 | A Call to UNHurry this Summer to truly REST, feat Julie Roebken

Hey CEO- 

Are you feeling hurried lately…not just in your body, but also in your spirit? 

There’s a difference between being busy, where lots of good things are keeping you going, and being hurried, where you’re so busy you have to speed up the pace of everything.

The problem is, too many Christian women, especially those of us serving at home, in our community AND in our business, have made hurry our way of life in an attempt to fit it all in…

But at what cost?  

Cuz when you’re overdoing, overfunctioning, overserving, your nervous system is on overdrive and you’re too hurried to even notice that your body, mind and spirit are screaming at you to slow down…until it’s too late. 

Why not take an intentional, sacred pause this summer like our guest Julie Roebken.  

Julie is a Certified Breathwork Facilitator, Spiritual Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and  craft unhurried, spacious lives. Julie is on a mission to help heart-centered women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. 

In this conversation we dive into: 

• How our hurry is tied to our identity and our inability to slow down
• Why our nervous system and breath are God’s gift to be present
• What it would look like to have more space and move at a slower pace in just a few minutes a day

It’s time to slow down and truly rest…cuz if not, you just may be on a trajectory to not being able to show up how you want to 10 years from now.  

YOU. HAVE. TIME. 

Lissa + Julie

Discover Julie's Top 3 Favorite Breathwork Techniques for relaxing the body and mind... in less than 5 minutes!  https://unhurried.kit.com/14518127af

P.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/community

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