The High Performance Podcast Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
14 snips
Aug 8, 2025 
In this conversation, Alex Greenwood, an English professional footballer and recent Euro winner, shares her journey from missing a crucial penalty to becoming a respected leader. She candidly discusses mental health, body image struggles, and how living abroad transformed her on and off the pitch. The podcast dives into the pressure of penalty shootouts, the dynamics of team culture, and the importance of resilience and personal growth in elite sports. With heartfelt anecdotes, Alex highlights the joy of camaraderie and the essence of cultivating a winning mindset.
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Motivational Wash Bag Moment
- Serena used a wash bag with the slogan "Bitches get things done" as a serious motivational symbol to the team.
- The team laughed but respected the purpose behind her messages, driving focus and unity.
Handling Team Changes with Grace
- The team gracefully acknowledged the absence of key players Millie Bright, Mary Earps, and Fran Kirby.
- They respected each player's personal decisions and focused on winning the tournament while promising future celebrations.
Overtraining and Body Struggles
- Alex struggled with unhealthy body image and overtraining at age 15-16 until her family intervened.
- Her dad warned her that continuing would stop her football career, which helped her change for her well-being.