EP 102: Learning To Trust Your Body And Break Away From Food Rules with Lisa Hayim

Lisa Hayim is a Registered Dietician based in NYC with a Master's Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting of their body, exactly as they are. Lisa shares her new philosophy around food and her tips on how to break free from any food rules and tune into your body's wisdom.

You can find out more about Lisa at @LisaHayim, on her podcast @thetruthiestlife and on her website https://thewellnecessities.com/

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