"Contender to Champion" with Seth Gehle

***Trigger Warning***

Seth Gehle is a US Army Veteran, Ultra Runner, and Author, whose book comes out later this year. Seth's book is a harrowing chronicle of the child and sexual abuse he endured as a child. If this topic may be sensitive to you, we invite you to catch us on the next episode!

Seth recounts the abuse he had to endure growing up and most importantly when he decided to do something about it. We also discuss the lessons we take away from doing "hard things" and why they're essential to healing.

You can find Seth at his website, ⁠www.sethgehle.com⁠, or on social media as "Go Beyond the Shadows".

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