Sichos HaRan - Class Trip with Rebbe Nachman of Breslov The Gift of Personal Prayer - Hisbodedus! (Class Trip with Rebbe Nachman #64 - SH 68)
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Feb 16, 2023 A deep dive into hisbodedus, the practice of daily personal prayer as intimate conversation with God. Practical tips on starting small, settling yourself, and using plain mother tongue language. Reflections on psychological healing, self‑worth, mercy, and making God real through regular talk. Encouragement to carve out time—bedtime and five to fifteen minutes—to transform routine into soulful practice.
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Start Small And Regularly
- Start hisbodedus slowly with 5–15 minutes daily and lock it into an unoccupied part of your routine.
- Use that time to speak to Hashem in your own words and settle yourself before the day begins.
Conversation That Clarifies
- Hisbodedus is described as a two-way conversation that can produce clarity beyond other avodot.
- Deep back-and-forth with Hashem can yield insights that arise spontaneously.
Fix A Daily Time
- Make hisbodedus a measurable habit by choosing a fixed time each day, even five minutes will do.
- Slot it into moments you already have (car, before work, bedtime) to ensure consistency.
