Buddhist Society of Western Australia Friday Night Guided Meditation | Ajahn Brahm | 6 February 2026
Feb 9, 2026
A guided meditation session focuses on progressive relaxation from feet to face. Posture adjustments and gentle body checks reduce tension and cultivate comfort. Attention shifts from bodily ease to mental peace and kindness. The practice includes a silent stillness period and a closing gong to reawaken with calm.
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Get Comfortable First
- Sit comfortably and use props (cushions or a chair) to maximise relaxation during meditation.
- Relax the body progressively from feet to knees with kindfulness to reduce tension and pain.
Use Kindfulness On Painful Areas
- Bring attention to the body and intentionally relax each part with kindness rather than forcing sensations away.
- Treat aching areas with gentle, caring attention to allow them to soften and disappear.
Childhood 'Kissing It Better' Lesson
- Ajahn Brahm recalls his mother kissing his scraped knees to soothe pain as a child.
- He learned early that kindness can relieve suffering and reduce pain.