The mindbodygreen Podcast 588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Apr 13, 2025
Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.
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Joy vs. Hedonic Treadmill
- Pursuing external achievements often masks lack of joy due to the hedonic treadmill effect.
- Joy comes from small daily moments, while chasing ideal happiness leaves people numb.
Judith Joseph's Personal Journey
- Judith Joseph's immigrant upbringing led her to chase achievements for happiness, which left her unfulfilled.
- She shifted focus to savoring small daily joyful moments with her child and food.
Trauma and Busyness Link
- Unprocessed trauma often causes people to stay busy to avoid emotions and drives people pleasing.
- Busy lifestyles are contagious but so is slowing down and prioritizing joy, which can transform communities.
