234 | Shauna Shapiro: "What You Practice Grows Stronger."

Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful.

Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

Connect with Dr. Shauna Shapiro:

Website: https://drshaunashapiro.com

Instagram: drshaunashapiro

Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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