Intermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness: Episode Rerun

In today’s episode, we replay one of the most insightful episodes featuring Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness, as she talks about the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.