Raising Good Humans College Mental Health 101 w/ Dr. Christopher Willard
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Aug 15, 2025 Dr. Christopher Willard, a clinical psychologist from Harvard Medical School, offers insights on supporting college-bound teens. He discusses the mental health challenges of transitioning to college, the dual role of social media, and how parents can foster independence while staying connected. Practical tips cover sleep, wellness routines, and recognizing when challenges escalate to crises. Willard shares advice on emotional preparation, promoting self-care, and navigating college friendships, empowering parents and students alike to thrive during this significant life change.
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3 A.M. Call Home
- Christopher Willard shared that he once called his parents at 3 a.m. asking to be picked up after struggling in college.
- He later returned to college after time away, illustrating how transitions can include detours and recovery.
Avoid Big Treatment Changes First Semester
- Encourage students to maintain meds and therapy through the first semester before trying big changes.
- Delay experimental adjustments (dose changes, stopping meds, switching therapists) until later semesters.
Use Social Routines To Preserve Self-Care
- Encourage students to embed sleep, exercise, and meals into social routines to prevent cascading decline.
- Suggest classes, clubs, or peers that create proximity-based structure for eating and activity.
