THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

283// Stop Wasting Money on the DUTCH Test (Here’s Why)

Sep 25, 2025
Explore the pros and cons of the DUTCH hormone test and why it's often deemed the weakest option for holistic healing. Learn about what the test measures, including cortisol patterns and estrogen levels, and how these insights might mislead treatment. Discover alternatives for deeper analysis, like combining DUTCH with other functional tests to target root causes. Plus, hear tips on prioritizing testing and supplements for effective results. If hormone disturbances frustrate you, this fresh perspective is a must-listen!
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INSIGHT

DUTCH Is Sophisticated But Incomplete

  • The DUTCH test is the most advanced urine hormone test but often doesn't tell you how to heal.
  • It measures metabolites and cortisol patterns but usually leaves root causes unknown.
ADVICE

Filter Labs Before You Buy

  • Use a lab-filtering process before ordering a DUTCH to avoid wasted money.
  • Prioritize tests that will change your treatment decisions rather than buying tests reflexively.
INSIGHT

Urine Reveals Hormone Metabolites

  • The DUTCH uses urine to measure sex and adrenal hormones plus their metabolites.
  • Urine reveals metabolites blood tests can't, giving deeper info on estrogen breakdown.
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