Today I am joined by Borge Fagerli ( @Borgefagerli on IG). Borge is an online coach, author, and famously, inventor of one of my favourite training methods - Myo Reps. Today we talk about a ton of topics on muscle physiology, sustainability in coaching, philosophy, chrononutrition & his own training approaches.
As I mentioned in the episode, his recent book is absolutely phenomenal & I would consider it a must read. You can buy it here & use the code MATTSTRONG for 20% if you are interested!
I really enjoyed this episode, so I hope you find it useful.
Strong Talk