038: Turn Up The (Training) Volume

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing.

Outline:

1. Defining Training Volume
2. Principles of Training Volume
3. How Much Is Enough? (and How Much Is Too Much?)
4. Benefits (& Drawbacks) of Building Volume
5. How to Go About Building Volume (Training)

Measuring Volume in CrossFit (Pro)

CrossFit Open Functional Volume Data (Pro)

Sign Up Here for a 7-Day Free Trial

Listen with Show Notes: https://zoarfitness.com/podcast/038/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show