The ADHD Skills Lab Eric Tivers: How to build a strategy-based life with ADHD
69 snips
Oct 30, 2023 Eric Tivers, licensed clinical social worker and ADHD coach, shares his expertise on building a strategy-based life with ADHD. Topics discussed include personal ADHD journeys, struggles with math, starting a support group, planning and organizing tasks, acceptance and challenges, and finding balance in life.
AI Snips
Chapters
Transcript
Episode notes
Podcast Beginnings and Coaching
- Eric started the ADHD Rewired podcast without a grand plan, initially exploring online coaching.
- He created intensive coaching groups to meet the need for real-time ADHD accountability.
Routine and Exercise Fundamentals
- Build a consistent routine to reduce executive function load and improve focus.
- Exercise regularly and maintain a structured morning and lunch routine to support ADHD management.
Effective Planning Strategies
- Use weekly and daily planning to maintain focus, starting with a longer planning session on Sundays.
- Streamline systems and intentionally narrow your focus to reduce complexity and planning demand.