It’s Graduation week on the Quote of the Day Show. We kick things of with Admiral William H. McRaven, who shares the important life lessons he learned while training as a Navy Seal.

His book, Make Your Bed: Little Things That Can Change Your Life And Maybe the World, is available on amazon.com. You can find today’s full speech here.

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402 | Admiral William H. McRaven: “If You Want to Change the World, You Must Be Your Very Best in The Darkest Moments.”