In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- Is it possible to lose fat while eating pizza every day?
- Does drinking water actually help you burn more calories, or is that just an internet myth?
- Does sleeping in a cold room help you burn more calories or lose weight?
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Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40