10% Happier with Dan Harris The Opposite of Depression | Samantha Boardman
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Jul 6, 2022 Samantha Boardman, a Clinical Assistant Professor of Psychiatry at Weill Cornell and author of Everyday Vitality, dives into the world of positive psychiatry. She explores the transformative concept of vitality as an antidote to depression, emphasizing the importance of meaningful social connections. Boardman shares insights on the 'three C's' that enhance well-being, the value of hobbies, and how failure can lead to growth. She highlights that happiness isn't solely internal and urges listeners to embrace challenges to foster resilience.
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Values and Actions
- Identify your top values and track your daily activities.
- Strive for overlap between your values and actions to increase vitality.
Meaningful Connections
- Prioritize meaningful conversations over superficial socializing.
- Engage deeply with others by asking about their feelings and experiences.
Overcoming Rumination
- Combat rumination by asking, "What would a friend advise?" or "What would my future self suggest?".
- Shift from emotional immersion to action-oriented thinking.
