In this episode, host Lisa Lipkin sits down with Gazit Chaya Nkosi—nervous system educator, SSP provider, and somatic parts work coach—to explore how we can rewire our brains for healing and connection.
Gazit shares her deeply personal journey from struggling with depression to discovering transformation through neuroplasticity, polyvagal theory, and the Safe and Sound Protocol (SSP).
Together, they discuss:
What it really means to retrain your brain
How trauma affects the nervous system
The role of safety and connection in healing
- Why storytelling and creativity are therapeutic tools
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