Mel Robbins is back for Motivation Monday with a reminder that sometimes it takes courage just to do the small things, and if you take the time to listen to your inner wisdom, you always have the power inside of you to change anything — even your life — and how you can do it in just five seconds.

For more from Mel visit melrobbins.com.

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177 | Mel Robbins: “Courage is What You Need Everyday.”