244: Your Mess is Your Message How to Feel Your Feels with Amber Rae

Today on the podcast we welcome Amber Rae. Amber is an author, artist and speaker and has been called the “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green. Amber’s work invites the truth that lives within us and helps you befriend your emotions and express your gifts. In this episode, we find out more about Amber’s new book titled, Choose Wonder Over Worry, where you’ll get a sneak peek into the book and some of Amber’s practices.

These include: The Break Down Panic Attack, the Moving Across the Country to Change Your Life and the How You Actually Feel Your Feelings. We uncover a lot of techniques on how to deal with anxiety, worry, perfectionism and everything in between. Amber is here to help us let all that self-sabotaging sh*t go to live a better life – possibly our best life! If you want some action steps on how to make that happen, then this, right here, is the episode for you.

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