How Joy Can Transform Your Life with Cathy Nesbitt

In this episode, Cathy Nesbitt and I explore these questions and more:

• How do we live with joy?
• What is the relationship between joy and laughter?
• How does laughter help us achieve joy? 

Cathy is a laughter yoga teacher and the inspiring mind behind Cathy's Crawly Composters.  She shares her insights on the power of joy, the importance of laughter, and how we can cultivate more happiness in our lives. 

Key takeaways:

• Discover the difference between joy and happiness.
• Learn how laughter can change your perspective.
• Find out how to connect with your inner joy.

 #dailyncounters #joy #wellbeing #mindfulness #positivepsychology #personalgrowth #joyfulliving

Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:
https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW

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Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.