How to Stop Procrastinating: What Causes us to Put Things Off, and How Behaviors with so-called ”Negative” Consequences Begin - Episode #22

Today the Unveil Team talk all about Procrastination: what is behind it when we avoid either small, everyday tasks or the pursuit of big goals?

During the show, @braceharris and @victorialfenton discuss:

• The ways we procrastinate and the cunning things we do to avoid doing the things we’re supposed to be doing
• What is underneath procrastination around little everyday life tasks, which turns into a discussion around the avoidance of “adulting” and what it means like to take care, and be taken care of
• What is behind the procrastination of moving towards big goals - and this is a jumping off point into a conversation about Coaching versus Healing, and Management versus Healing
• They then talk about the difference between adopting strategies to succeed, versus truly addressing the patterns underneath which are leading to procrastination in the first place

This is a delightful exploration of habit formation, the strategies we adopt and why we protect ourselves with behaviors that seem, on the surface, to be creating only problems and consequences. And your hosts share tips and tricks for building greater awareness and shifting some of these habits if they’re affecting your life.

As ever with the Unveil Team, this episode explores the nature of human consciousness and why we choose to do things that cause us to think negatively about ourselves - and how to move through that shame and guilt, and move towards resolving what is underneath your habits and procrastination.

Enjoy the episode - and, as always - like, share, subscribe, follow and send to your friends!

Follow @unveilenterprises @braceharris and @victorialfenton on Instagram

Any enquiries, requests or information for the podcast - or if you want to appear live and be coached by our Master Coaches - just email podcast@unveilenterprises.com

Want to work with Brace or Victoria (or both!), email reachout@unveilenterprises.com