Tread Lightly Running Podcast 87: Your Treadmill Running Questions, Answered
Oct 12, 2024
They tackle common treadmill myths and how to reframe running on a belt for better enjoyment. You’ll hear why treadmills can feel harder and when a 1% incline helps or misleads. Learn which gear, shoe choices, and setup factors actually change the treadmill experience. They also discuss training specificity for races and practical tips for long treadmill sessions.
AI Snips
Chapters
Transcript
Episode notes
No Airflow Raises Perceived Effort
- Lack of moving air on many treadmills increases metabolic heat and perceived effort.
- Amanda Brooks notes no airflow reduces sweat cooling, making treadmill runs feel harder in stuffy setups.
Run Toward The Middle Of The Belt
- Position yourself toward the middle of the belt to avoid changing arm swing and footstrike.
- Amanda Brooks warns runners often hug the console and unconsciously alter form when too close to the front.
Do A Few Outdoor Runs Before Race Day
- If most training is on a treadmill, add a few outdoor runs before a race to adapt to harder surfaces.
- Laura Norris recommends one to three long runs outdoors and some goal-pace practice off the treadmill.