AI Snips
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Episode notes
Step Back When Friendship Stops Reciprocating
- If a friend becomes distant, step back and give them space after you've already put in effort.
- Let them come to you; stop investing if they don't reciprocate and allow relationships to evolve naturally.
Build Outfit Confidence Slowly
- Build clothing confidence gradually by wearing bold pieces first in low‑stakes settings.
- Increase exposure stepwise so you can handle attention without crippling outfit anxiety.
Use Repeated Phrases To Calm Fears
- When intrusive fears about loved ones pop up, repeat a short comforting phrase to yourself as a grounding technique.
- Acknowledge the anxious thought, then return to the affirmation to distract and calm your mind.