The School of Greatness 533 High Performance Mindset Training with Dr. Michael Gervais
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Sep 6, 2017 
Dr. Michael Gervais, a high-performance psychologist with over 20 years of experience, discusses the transformative power of embracing discomfort to stimulate growth. He shares strategies for achieving a flow state and overcoming mental barriers in high-pressure situations. The conversation delves into the importance of resilience, mindfulness techniques beyond meditation, and the role of personal philosophy in nurturing excellence. Gervais reflects on his journey in sports psychology, emphasizing the value of connection, solitude, and self-discovery in personal growth.
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Surfing and Mindset
- Dr. Gervais' performance anxiety while surfing competitively as a teenager led him to discover the power of mindset.
- A fellow surfer's comment about his negative thinking sparked his interest in sports psychology.
The Importance of Now
- High performance isn't just about big moments; it's about the present.
- "When it matters most" is now, not some future event.
Fear and Fatigue
- The main things that cripple potential are fear and fatigue.
- Anxiety, the excessive worry about what could go wrong, hinders peak performance.