This episode is all about achieving LASTING results: finding that place where you no longer have to yo-yo diet, jump from one program to another, or feel like the only way to success is severe calorie restriction, excessive cardio, or short-term transformations.

If what you’ve tried before just has NOT worked, maybe it’s time to engage the help of another person.

Someone who can hold you accountable, give you some extrinsic motivation to help you build momentum and develop new, sustainable habits, so you can finally achieve the weight loss, muscle building, and body recomposition goals you desire and MAINTAIN them for the long term.

Yes, I’m talking about working with a coach, especially one who understands nutrition.

We are going to make the distinction between effective and not-so-effective coaching and why you might (or might NOT) actually need a coach for your particular situation.

RELATED LINKS

MacroFactor diet sidekick (use discount code WITSANDWEIGHTS)

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram

Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results