The Psychology Podcast What Would the Buddha Do? w/ Cory Allen
11 snips
Jun 27, 2024 
Author and podcaster Cory Allen joins Scott to discuss mindfulness, mental clarity, and personal growth through Buddhism. They explore mindset, self-awareness, setting realistic goals, releasing negativity, and finding peace through meditation and self-healing. The conversation also touches on desire, delusion, and the transformative power of intentional actions.
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Mindsets as Lenses
- Mindsets are lenses through which we approach the world, influencing our perception and actions.
- Both what's in front of and behind the lens matters for a clear picture.
Mindset's Impact on Interactions
- Cory Allen shares an example of how mindset affects interactions.
- Walking into a studio with anxiety creates a different experience than walking in with confidence and excitement.
Upstream Mindset Shift
- Instead of changing the issue itself, shift your mindset to one that allows you to work with the issue.
- Scott Kaufman vocalizes his nervousness on stage to connect with the audience, demonstrating this approach.