Optimal Metabolism Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Long time no see, Q&A episode! I love having the opportunity to answer your questions, and that is exactly what I do in these Q&A episodes. Listen in to learn about fasting for adrenal fatigue and menopause, how to avoid hunger during fasting, reverse waking up with headaches, and fasting during breastfeeding!
[2:43]- The LIVE version of Low Insulin Academy is going amazing! If you missed the registration for the course with live group coaching, you can also do the course online on your own here, or get on the waitlist for the next time the live version of this course is available.
[3:47]- Are you new here? Welcome, I am so glad to have you. If you want to pursue further information about what I teach, Metabolic Makeover is a great starting place for you!
[5:02]- If you are looking for personalized advice from me, I offer Personalized Protocols available specific to your needs based upon your current lifestyle and the health you are looking to create!
[6:22]- What is the Best Fasting Schedule for Adrenal Fatigue and Menopause?
- Sharing my fasting insulin lab results
- How certain fasting protocols can affect adrenal fatigue
- Protein and varying fasting protocols are key to optimizing menopause
[21:15]- How to Avoid Hunger During Fasting?
- Focus on lowering insulin levels slowly over time
- High protein and fat, low carbohydrate
- Prioritize meal order
- And so many more tips!
[26:23]- How Can I Avoid Waking Up Without Headaches?
- The importance of electrolytes
- How glucose spikes can contribute to headaches
[32:14]- How Do You Keep a Safe Milk Supply During Breastfeeding?
- Maybe this is not the best time for you to be fasting!
- Focus on time restricted eating instead
AS MENTIONED IN THIS EPISODE:
Use my LMNT link for a free trial pack here with no need for a code!
Redmond Real Salt electrolytes can be found here
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!