150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS

EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background • BS in biochemical engineering • MS in environmental sciences  • MS in Nutrition & Functional Medicine Resources Mentioned in the show: Chronic MSK Pain and Nutrition (https://pubmed.ncbi.nlm.nih.gov/32086871/) (PMID: 32086871) You are what you eat (https://www.netflix.com/title/81133260) (Netflix) Blue Zones (https://www.netflix.com/title/81214929) (Netflix) Follow EC: webstie (https://optimizemenutrition.com/) Instagram (https://www.instagram.com/optimizemenutrition/?hl=en)