Wellness + Wisdom Podcast Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential
Wellness + Wisdom | Episode 706
How does cold exposure boost mental health and emotional resilience?
Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.
"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey
In This Episode, Ryan Duey Uncovers:
- (01:30) The Era of Cold Plunging
- (07:15) Improve Your Mental Health with Cold Therapy
- (15:10) How You Do Business Is How You Do Everything
- (21:50) The Importance of Having Purpose in Life
- (25:40) PLUNGE on Shark Tank
- (32:25) Healing Happens In Community
- (37:45) What Are You Neglecting?
- (44:50) Small Wins Compound
- (52:35) Connecting Back to Feelings
- (01:00:20) Improving The Educational System
- (01:07:05) Cold Is a Tool
- (01:13:50) Conscious Capitalism
- (01:22:05) Core Values
- (01:26:45) Create a Check-In Process
- (01:34:10) The Origins of Cold Plunging
- (01:40:20) From Zero to Entrepreneurship
👉 Get the full SHOW NOTES + resources HERE!
Get $150 Off PLUNGE!
Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
“There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast
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