Faster with Bill Chambers Power Meter Series with Nielsen-Kellerman & Empower Oarlock
Sep 13, 2024
In this engaging discussion, Michael Naughton, Chief Operating Officer at Nielsen-Kellerman and a leading innovator in rowing technology, dives into the Empower Oarlock project. He reveals how this device provides real-time feedback on angles and force, revolutionizing rowing techniques. Michael explains the critical five-point stroke profile, illustrates the conversion of force into power metrics, and shares tips on enhancing crew performance. He also addresses setup concerns and discusses future advancements in rowing technology that could transform the sport.
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University Eight Improved By Targeted Angles
- Michael ran a university eight with full Empower rigs and targeted catch/finish angles during four-by-four pieces.
- After adjustments and targets, the boat improved by ~0.5s per 500m when normalized for power.
Pair Angles With Drills And Give Targets
- Use catch angle paired with slip for front-end drills and finish angle paired with wash for back-end drills.
- Give athletes numeric targets and real-time feedback to make changes stick during the session.
Self-Coach With Three Focus Areas
- Track catch and finish as primary self-coaching metrics and cycle focus between front-end, back-end, and peak-force angle work.
- Expect peak-force angle to be harder to change but valuable to align across a crew where possible.
