575. Soaking In Science: The Definitive Ice Bath MasterClass W/ Cold Coach Thomas P. Seager Ph.D.

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Dec 10, 2024

Join Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths and expert in cold therapy. He discusses the transformative power of ice baths for both physical and mental health. Discover how cold exposure can enhance brain function, reduce inflammation, and even support cancer recovery. Dr. Seager debunks myths surrounding cold therapy while sharing practical tips for optimal routines. With fascinating insights into the benefits of stress reduction and metabolic health, he's your guide to making cold therapy a game-changer in your wellness journey.

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INSIGHT

Love Potion

Ice baths enforce present moment awareness, boost dopamine and other neurochemicals.
These neurochemicals activate brain systems associated with various forms of love.

INSIGHT

Metabolic Benefits

Ice baths stimulate ketone production, benefiting the brain, which prefers ketones.
This metabolic benefit is linked to improved brain function and mental health.

ANECDOTE

Blood Sugar Regulation

Luke Storey discusses using ice baths to regulate blood sugar after high-carb meals.
Thomas Seager confirms their effectiveness, similar to a long walk.

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