Deconstructing Yourself

Consciousness, Spirituality, and Intellectual Honesty, with Thomas Metzinger

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Dec 29, 2017
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ADVICE

Keep Autonomy When Choosing A Teacher

  • Seek teachers but avoid surrendering autonomy or entering authoritarian guru dynamics.
  • Do retain critical reflection and personal autonomy while learning from mentors.
ADVICE

Use External Feedback To Curb Mind Wandering

  • Use external cues or neurofeedback to detect mind-wandering during everyday practice.
  • Try a walking-meditation device that darkens vision when EEG detects mind wandering to train present-moment stability.
INSIGHT

Consciousness As Natural Virtual Reality

  • Virtual reality reveals a phenomenology of "metaphysical indeterminacy" between real and unreal.
  • Metzinger equates everyday conscious experience with a brain-generated virtual reality that practice can de-immerse from.
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