This week on the show we welcome friends from the world of television, sport, music, and literature.

Sir Bob Geldof tells us about Boomtown Rats' brand new single 'Here's A Postcard'.

Gary Lightbody chats his live songwriting sessions via Instagram.

Russell Tovey discusses his podcast 'Talk Art'.

And Jonny Owen and Vicky McClure share all about their new talkSPORT show, Sundays from 9am.

Plus Rich Roll, Beverly Knight, Max Halley, and Nasser Hussain.

You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10 am.

Be sure to subscribe to the podcast to hear the highlights every week!

Sir Bob Geldof - 00:27

Gary Lightbody - 06:45

Rich Roll - 13:29

Russel Tovey - 20:19

Beverly Knight - 26:57

Jonny Owen and Vicky McClure - 32:22

Max Halley - 39:25

Nasser Hussain - 46:09

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Sir Bob Geldof, Gary Lightbody, Russell Tovey, Rich Roll, Beverly Knight