Ep 164 – Chatter with Dr. Ethan Kross

Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is, we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. In this episode, Dr. Ethan Kross, author of the book Chatter, discusses the role chatter plays in an emotional and physical sense, how we can gain psychological distance, and how belief plays a role in guiding us through negative self-dialogue.

Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed about his work on CBS Evening News, Good Morning America, and NPR's Morning Edition. His pioneering research has been featured in the New York Times, the New Yorker, the Wall Street Journal, USA Today, the New England Journal of Medicine, and Science.

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Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.

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Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives--including yours! The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring! Visit ElementsMassage.com/ABMP for more information.

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