#456 Jon Heck - Masterclass: Fat Loss Nutrition

Jon Heck is a sought after strength and nutrition coach who’d previously worked for 9 years in Division 1 and NFL strength and conditioning.

Jon joins me with lessons and expertise in:

How to structure fat loss phases

Working with people seeking to lose substantial body fat

Why Jon always starts with strength training and step counts with fat loss

Can you hold the simultaneous goals of high performance and fat loss

Why Jon believes “Almost everyone should go through a true hard fat loss diet once in their life” and what it teaches you

Why should you get really lean before trying to put on a lot of muscle

How to approach people who are deconditioned and present as “skinny fat”

How to reverse diet and why it helps post fat loss phase

Thoughts on incorporating GLP-1 agonist drugs for fat loss

Is someone better off using GLP-1 agonist drugs for significant fat loss even if they haven’t begun to strength train

Jon’s experience gaining 55 pounds of mass in 18 weeks

And much more

Instagram: @what_the_heck71

CHAPTERS

01:12 Leaving Football Behind

03:35 Fat Loss Basics

06:48 Big Weight Loss Clients

10:58 Tracking App Break

12:02 Performance While Cutting

16:30 When Athletes Should Cut

20:25 In Season Weight Loss

22:46 Stress Eating Archetypes

23:37 Fueling Without Fat Gain

26:14 Hard Diet Lessons

31:51 Lean Before Gaining

35:39 Why Cut Before Bulking

36:03 Reverse Diet Basics

39:34 Avoiding Post Diet Rebound

41:26 Reverse Diet Nuance

43:36 Skinny Fat Strategy

47:36 Training Drives Results

48:28 GLP1 Drugs Done Right

54:26 Who Needs Muscle Focus

56:53 Meal Prep Sponsor Break

57:58 8000 Calorie Bulk

01:02:04 Feeling Heavy vs Lean

01:04:08 Strength Sports Bodyfat

01:06:43 Athlete Specific Targets

01:08:53 Where to Follow Jon

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