: Episode 595 - Vinnie and Andy discuss Vinnie's pee, blood and Vitamin B levels. Oh yeah, plus NSNG drinking and snacking. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Trying to get PVC to Europe right now!!! Look out for it soon Squatty Potty DRINKING ALCOHOL Vinnie and Andy are drinking scotch and bourbon No liqueur allowed ex: Bailey's, Southern Comfort, Peppermint Schnapps, etc. If you are fat adapted, having one beer or one glass of wine is okay, but you generally never just have one beer or one glass of wine VINNIE'S EATING TODAY Vinnie had two-three eggs for breakfast A small bunless burger for lunch Now at around 8pm, he has had some chia seeds with marscapone and high fat yogurt in there He will probably still have a small dinner later VINNIE'S BLOOD TESTS Because he had cancer, he has to get checked in every which way He also gets a finger up his bottom Urine tests and everything Vinnie's vitamin B12 is way off and has been since his cancer this is actually what made him want to start a vitamin company His triglycerides and cholesterol were great