Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??

We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions.

WHAT NOW?

In this episode I outline 5 possible culprits to evaluate if your progress is stubborn!

• Look at carb intake.
• Look at fat intake.
• Explore longer fasts.
• Evaluate overall exercise.
• Determine possible food sensitivities.

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