TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum

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Oct 30, 2024

Join Dr. Sandi Scheinbaum, a seasoned educator and licensed clinical psychologist, as she delves into the transformative connection between mindset and longevity. She shares insights on why your 70s are perfect for starting strength training and introduces the concept of 'exercise snacks' for a boosted fitness mindset. Discover how certain diets can negatively affect mental health and learn the importance of investing in non-toxic cookware. Dr. Scheinbaum empowers listeners to embrace a holistic approach to health and well-being.

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ADVICE

Embrace Exercise Snacks

Incorporate "exercise snacks," short bursts of activity like squats or push-ups, throughout your day.
These short workouts are beneficial and can be more sustainable than long gym sessions.

INSIGHT

Positive Psychology and Fitness

Setting smaller, doable exercise goals reduces stress and increases the likelihood of following through.
“I have to” creates stress; “I want to” promotes a relaxed, parasympathetic response.

INSIGHT

Sarcopenia and Muscle Gain

Muscle loss (sarcopenia) is a major health risk as we age.
Dr. Scheinbaum proves muscle gain is possible even starting strength training at 70.

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You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.

In this episode you’ll discover:

Why investing in non-toxic cookware is so important for health.
Why your 70s are not too late to start lifting weights.
How to use your body weight to strength train at home.
The different eras of fitness over the past decades.
How “exercise snacks” can improve your fitness mindset.
How squats can lower your blood sugar.
The eye-opening link between positive psychology and fitness.
Why progressive overload is so important for muscle growth.
Why grass-fed whey protein supplements are better than soy protein.
How women can stop feeling intimidated by weights at the gym.
How positive psychology impacts the parasympathetic nervous system.
How our identities drive our actions.
How you can flip the script to make an ADHD diagnosis positive.
What the most influential factor on our lifespan and healthspan is.
Why a low-fat or low-protein diet may trigger mental health issues.
Why counting calories is ingrained in so many people.
Why community and purpose are so important for longevity.
The benefits of dance that aren’t often talked about.
How to use your imagination to improve your health and fitness.
Why curiosity is a key to longevity.

Items mentioned in this episode include:

TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!
Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.
DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram
Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy

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This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!