I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work
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Jan 6, 2025 Explore the subtle signs of ADHD burnout that can manifest in daily life and at work. Discover how to view burnout as a helpful signal rather than a setback. Learn effective strategies for reshaping your schedule to promote sustainable work habits. Listen as personal experiences highlight the struggle between perfectionism and practicality, emphasizing the importance of self-reflection and seeking support. Prioritize recognizing burnout signals to foster healthier routines.
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Burnout as a Signal
- Burnout is a signal from your brain indicating something isn't working.
- It's more than exhaustion; it's a call for support and adjustments.
Addressing Burnout
- Don't ignore burnout; address it before it worsens.
- Reflect on what's not working and make necessary changes.
Overcommitment and Burnout
- Overcommitting stems from a need to catch up or prove oneself.
- This leads to overwhelming pressure and eventual burnout.