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Host Robert James explains why learning to tolerate uncertainty is central to overcoming OCD and anxiety, and how short-term pausing and observing can lead to long-term relief.

He outlines practical steps — noticing bodily sensations, using the observing self, and resisting compulsions — and points to further support through his 12-week program and free starter course and community

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

How To Tolerate Uncertainty In OCD