It's About Time | Time Management & Productivity for Work Life & Balance Time Management for Women Who are Tired of Hustling featuring Laura Lindahl
Feb 16, 2026
Laura Lindahl, host of Strong After Birth and founder of True Strength Collective, is a certified pre- and postnatal coach who helps women rebuild strength after childbirth. She discusses trading hustle for grace. Short routines, evening prep, and defining what’s enough make room for rest. She shares a softer approach to goals, values-driven task choices, and sustainable postpartum training.
AI Snips
Chapters
Transcript
Episode notes
Early Rhythm Fuels Focused Work
- Laura wakes at 4:45am, starts with stillness and Scripture, then moves and trains clients by midday.
- She finishes work around 1pm to be fully present with her family each afternoon.
Batch Meal Planning To Protect Evenings
- Plan dinners and meal ingredients ahead so evening routines and early bedtimes work.
- Laura starts dinner early to avoid a cortisol-fueled 'pre-dinner meltdown' and preserve family bedtime.
Define 'Enough' For Your Season
- Define what 'enough' means for your season so you stop chasing unrealistic versions of success.
- Let go of tasks that don't align with your values even if coaches say you must do them.