24. Mitochondria & Menstruation

In this episode, Miriam speaks about why Mitochondrial Medicine offers us profound root-cause wisdom for healthy menstruation and robust fertility.

This episode is a taste of what is taught in The Cosmic Feminine Facilitator Training. If you feel inspired to learn more about bringing the wisdom shared in this episode to your communities, join the next cohort here. We begin March 25th.

This episode offers listeners several mitochondria-supporting tools they can immediately bring into their lives. You'll hear Miriam speak about:

• What are Mitochondria?
• Mitochondrial Medicine and PMS, PMDD, PCOS and Endometriosis.
• Why block blue light for hormonal balance?
• The four types of natural light we need every day.
• Her favourite tools for blocking blue light.
• Cooking methods for cellular health.
• Toxic fats to avoid & healthy fats to use.
• The four fatty acids your cells need.

We'd love to hear your thoughts about this episode in the comments.