Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hotline episode, I dive into the complex relationship between physical fatigue and mental thoughts, and how you can shift your thinking no matter how tired you are.
Then, I dive into a question that comes up often in coaching: Should you focus on the immediate thoughts that are triggering your feelings or dig into the deeper, root cause of your beliefs? Tune in to hear my answer.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/477
Follow along on Instagram: instagram.com/karaloewentheil/
UnF*ck Your Brain: Feminist Self-Help for Everyone