Being Well with Forrest Hanson and Dr. Rick Hanson Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
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Jan 5, 2026 
Joined by Dr. Rick Hanson, a clinical psychologist and author specializing in practical neuroscience, the conversation dives into why traditional resolutions often fail. They emphasize the importance of identifying authentic values over mere outcomes. The duo explores how perceived 'shoulds' can distort personal values and discuss techniques to clarify what truly matters. Strategies include examining admired figures for inspiration and using creative exercises like writing a letter from your future self to define goals. Tune in for insights on translating values into actionable behaviors!
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Childhood States Harden Into Adult Goals
- Early states of being become goals later in life, shaping adult motivations.
- Some trained states serve safety but may no longer fit who you want to be.
Turn Shoulds Into I-Statements
- List internalized “they said” shoulds versus your present “I say” values to separate borrowed demands from authentic ones.
- Translate those authentic statements into value words you can act from.
Late Lesson On Practical Advice
- Rick admits he ignored parents' advice to save and paid the price later, showing some 'they said' wisdom is valid.
- He recomposed finances in his 50s after recognizing the practical value of saving.
