Mitolife Radio What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Aug 15, 2025
Jayton Miller, a nutrition and health expert specializing in metabolic health, provides insightful tips on understanding body temperature and pulse as keys to metabolism. He debunks myths around sugar consumption and highlights the importance of vitamin A. The conversation covers strategies to improve sleep and digestion, the impact of dietary choices on overall wellness, and the role of clean water. Jayton also discusses balancing diet with mental health and shares practical advice for creating a personalized nutrition plan.
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Walk After Meals, Then Rest Before Readings
- Walk after meals to help blood sugar control and digestion, then rest 10–15 minutes before taking pulse.
- Regular walking and sunlight exposure support metabolism beyond glycemic effects.
Choose Light Pre‑Bed Snacks
- Avoid heavy, hard-to-digest meals right before bed; prefer a small, easy-to-digest snack if needed.
- If a pre-bed snack helps sleep, keep it simple and watch for indigestion when lying down.
Midnight Waking Signals Low Glycogen
- Waking between midnight and 4am often reflects depleted liver glycogen and a stress hormone surge.
- A small pre-bed carbohydrate snack can 'top off' glycogen and reduce nocturnal awakenings.
