The Landscape Of Emotions — Children Of Immigrants & Mental Health

— "We cannot handpick which emotions we do and don't want to feel. If we numb or ignore some of them, we crate distance from all of them. Feeling disconnected and numb to our emotions, life can also lose a sense of vitality and zest. In cutting out feeling vulnerable, we have also sacrificed feeling so much joy, peace, and goodness."

Valeria interviews Dr. Pauline Yeghnazar Peck — She is a licensed psychologist in CA and NY with a private practice in Santa Barbara.

She specializes in working with the children of immigrants to navigate their relationships (with parents, spouses, children) by understanding their background, breaking cultural trauma patterns, and integrating themselves to become fuller and freer versions of themselves.

To learn more about Dr. Pauline Yeghnazar Peck and her work, please visit therapywithpauline.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.