STRESSD Podcast How to manage stress in emergency situations
You are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with you five steps of how to manage stress in emergency situations, so that the next time you have a few tools at hand to move gracefully through a challenging experience.
In this podcast episode you will learn:
- What early warning signals are and how you can identify your own
- Why taking a break is necessary to calm your nervous system
- Two tools to use to think more positively
- The framework of the sphere of control
- Why setting clear action steps in conflicts is so important
Enjoy listening :-)!
Julia
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